Last night I sat and tried to figure out our eating plan for the week and this morning I made myself a calorie counting spreadsheet so that I can track what I eat and hopefully see if and where I fall down along the way. I’ve also visited the NHS BMI calculator to check out where I sit and what they recommend with regards to calorie intake.
It turns out that I’m obese (no surprise there!) and that I have a BMI of 36.4. They recommend that, in order for me to lose a safe and sustainable 1-2 lbs a week, that I am to aim for a consumption of 1948 – 2504 calories per day, which is higher than I expected. I also weighed myself this morning to find that I tipped the scales at 236.2 lbs which gives me a total target of weight loss of 96.2 lbs so I’ve got quite the way to go!
Today I also went to the gym with my mum whist the munchkin was at nursery where we I did 10 minutes at level 7 on the treadmill at a brisk walking pace on the random setting that threw in some hills, 10 minutes on the cross trainer doing the aerobic routine, 20 minutes on the recumbent bike (I find this more comfortable as I suffer with a slipped disc) at level 11 on the random setting that also threw in some inclines, 20 minutes on the cross trainer at level 7 on the aerobic program again which incorporates pushing and pulling with arms, sprinting, legs only and going in reverse and 10 minutes on the rowing machine with a resistance level of 6.
Now I don’t know if this is the best way for us to exercise as we are limited on time and we have no clue as to what makes for a good workout but I’m currently of the thinking that doing something is better than nothing and this is waaaaaay more than I’d do if I were just sat at home. That being said, I’m always open to advice so awesome reader, do you have any tips for me?
I also figured that some starting pictures might be a good idea so that I can look back over time and compare myself to where I began. I was going to do that today but totally forgot to get snap happy so this will hopefully happen on Wednesday when I’m back at the gym.
Food today was a Beef Pho Naked Noodle pot for lunch at 267 calories, a Pink Lady apple for a snack and a chicken curry for dinner that came in at a walloping 947 calories. I didn’t realise just how calorie dense that meal was but one thing I’ve not wanted to do with this calorie counting/better eating plan is to make my hubby suffer through eating foods that he doesn’t enjoy. The way I’m looking at it is that we all enjoy a curry in our house and even though I could have saved a ton of calories by not eating this, I’ve counted each calorie that it contains and worked it into my daily allowance. I’m full, satisfied and feeling good today.
I just hope that eating things like this doesn’t end up kicking me in the arse when it comes to my weigh in next week! I’ve always been on the larger side and have struggled to lose weight in the past, some people have said that could be affected by my Hypothyroidism but a doctor has never confirmed that for me so right now I’m blaming poor portion control, too many take outs and snacks. Hopefully monitoring what I eat will help me get myself to where I need and want myself to be. I guess we will see on Monday…
Until next time folks…