Week 1 Weigh In

Diets have always felt like hard work to me, I’ve always had to be so careful with calories, counting every single thing that I eat and craving everything that the diet doesn’t allow. This time I’ve eaten pretty much anything that I’ve wanted for five days out of the week – and some of those days contained “bad” food as we’ve had day trips out and family visits due to it being the school summer holidays – and I fasted for the other two.

The first fasting day wasn’t super great for me, I found it quite hard to feel so hungry and I did go a little over the 500 calories that were allowed as I ended up feeling sick towards the end of the day. That being said, the fact that I didn’t just stuff my face with everything that I could find (which is something that I normally do if I let myself feel that hungry) was quite a big win for me and I was pleased with how the day turned out.

The second fasting day wasn’t nearly as bad as the first which surprised me as I expected it to be just as bad, if not worse. I managed to stay on target and whilst I did feel hungry, I didn’t have that same sicky feeling which made things easier.

As it was only two days that I was restricting my calorie intake, and as I’ve not actually felt like I’ve been dieting, I wasn’t expecting a loss – especially as I’ve not introduced exercise to the mix yet – so I was pleasantly surprised to find that I’d lost 2lbs this morning! I really don’t feel like I’ve done much of anything to earn those 2lbs so I’m really happy with how this weight loss journey has started and I’m looking forward to seeing what the results can be when I do manage my calories better on the non-fasting days and when I begin exercising too.

So 2 down, 100 to go!

Take care,

Deb xox

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