I’m annoyed to find that I put on .6 of a pound – I know it’s not much but it’s still going the wrong way on the scales and the annoying thing is that I can’t figure out why I gained. I haven’t been eating any worse than normal on the non-fasting days and I’ve been super careful with my calorie allowance on the two fasting days. All I can say is that I’ve felt heavier and more sluggish so maybe I’m gearing up for my first post-pregnancy-period or maybe it’s just that second week blip.
Either way, I’m not happy about it so I will be reassessing what I’m eating, possibly having three days of fasting (as apparently 4:3 is the new 5:2) and hoping to find bit of time to add some DDP Yoga back into the mix.
Hoping for better next week!