I’m annoyed to find that I put on .6 of a pound – I know it’s not much but it’s still going the wrong way on the scales and the annoying thing is that I can’t figure out why I gained. I haven’t been eating any worse than normal on the non-fasting days and I’ve been super careful with my calorie allowance on the two fasting days. All I can say is that I’ve felt heavier and more sluggish so maybe I’m gearing up for my first post-pregnancy-period or maybe it’s just that second week blip.
Either way, I’m not happy about it so I will be reassessing what I’m eating, possibly having three days of fasting (as apparently 4:3 is the new 5:2) and hoping to find bit of time to add some DDP Yoga back into the mix.
Hoping for better next week!
Diets have always felt like hard work to me, I’ve always had to be so careful with calories, counting every single thing that I eat and craving everything that the diet doesn’t allow. This time I’ve eaten pretty much anything that I’ve wanted for five days out of the week – and some of those days contained “bad” food as we’ve had day trips out and family visits due to it being the school summer holidays – and I fasted for the other two.
The first fasting day wasn’t super great for me, I found it quite hard to feel so hungry and I did go a little over the 500 calories that were allowed as I ended up feeling sick towards the end of the day. That being said, the fact that I didn’t just stuff my face with everything that I could find (which is something that I normally do if I let myself feel that hungry) was quite a big win for me and I was pleased with how the day turned out.
The second fasting day wasn’t nearly as bad as the first which surprised me as I expected it to be just as bad, if not worse. I managed to stay on target and whilst I did feel hungry, I didn’t have that same sicky feeling which made things easier.
As it was only two days that I was restricting my calorie intake, and as I’ve not actually felt like I’ve been dieting, I wasn’t expecting a loss – especially as I’ve not introduced exercise to the mix yet – so I was pleasantly surprised to find that I’d lost 2lbs this morning! I really don’t feel like I’ve done much of anything to earn those 2lbs so I’m really happy with how this weight loss journey has started and I’m looking forward to seeing what the results can be when I do manage my calories better on the non-fasting days and when I begin exercising too.
So 2 down, 100 to go!
So this past weekend, my hubby and I decided that we were going to start trying to lose weight again now that I am feeling (pretty much) back to normal after my pregnancy. We have discussed some of the different options that are out there for weight loss and he pointed out that the most success that he has had previously was on the 5:2 diet. This is a method that has never really appealed to me as I hate feeling hungry – if I feel like I’m hungry whilst dieting, I tend to sulk and then order the biggest pizza deal that Dominos has to offer or I just eat whatever crap I can get my hands on. That being said, Baz did have success last time, so I figured that it’s time to give it a good crack to see if it can be the method for me.
We decided to fast on Tuesdays and Thursdays so today I have limited myself to around 500 calories. I had a pack of Special K biscuits for brunch that came in at 96 calories and then a veggie stir fry for dinner – I’m thinking that this is pretty much going to be the standard fasting day plan for now but I need to do some research into other low-calorie options so that I don’t get bored and dread eating the same thing every fasting day.
Now comes the dreaded bit … the weight.
I weighed in at 241lbs which isn’t ideal but is pretty much what I had expected. I then used the NHS BMI calculator to see where I should be for my age and height. The NHS has stated that for a healthy weight, that I need to aim for a weight between 118lbs and 160lbs. I decided I’d go right for the middle of the two, so I’m aiming for a final weight of 139lbs, which gives me a total weight loss goal of 102lbs! That’s a daunting number to look at but I’m going to give it my best in order to get there.
Wish me luck 🙂