The weekend was always going to be a bit of a flop, we like to chill and see our family and there is always food and treats doing the rounds. I had already decided that I was going to behave as well as I could over the week so that
if when I was bad over the weekend, I’d have a bit of a buffer.
So over the weekend I managed to put 1.2 lbs on and whilst that may seem high, I lost 4.2 lbs throughout the entire week which gives me a total of 4.6 lbs to lose now for the doctor in five weeks. I’m feeling much better about this now. It also leaves me with 92 lbs to go until I reach my overall goal and 9.8 lbs to go until I can get my first little tattoo reward!
I’m hoping that this weekend will be better but if I can replicate this week again then I’d be over the frackin’ moon!
As I was reading around some of the other blogs that I follow I came across a measurement post by Layers of Fat which reminded me that I was supposed to do the same so that I could see where and how my body changed throughout this journey of mine, so my numbers are currently as follows…
Bust: 110 cm
Chest: 100 cm
Waist: 104 cm
Hips: 116 cm
Thighs: 74 cm
Knees: 50 cm
Calves: 46 cm
Upper arm: 41 cm
Forearm: 28 cm
And thanks to this handy tool my shape is currently looking something like this…
If only my gut looked that smooth, it’s a saggy, flabby mess but maybe one day it won’t be too far off from this.
Right well that’s where I am today so lets see what this next week brings.
I’m off to the gym!
I’ve seen people handle weighing-in in a few of different ways. Some people seem to only weigh weekly, some seem to have a routine where they will only weigh in at groups meetings for their slimming groups and others seem to weigh-in daily.
So, how should I weigh in? I don’t like the idea of slimming groups as I’m not a fan of the idea of weighing-in in front of people face to face. I’m actually incredibly shy and awkward around people who I don’t know (and even those that I do!) and I’m also not keen on spending membership fees on something like that as I am currently a stay at home mum and hate the idea of my hubby paying for something like that for me, even though I know that he gladly would.
That leaves me with weekly and daily weigh-in’s.
I like the idea of weekly as I guess that I don’t feel as pressured during the week but then at the same time daily appeals to me as I can see how each day has affected me and my weight, and I can see where I go wrong or do better.
So is there a correct way to weigh? What do you do?
I’m currently going with the daily until I’m told to do differently I guess, and today I weighed in at 233.4 lbs which gave me a loss of 2.8 lbs from yesterday. I find this to be an amazing number as I’ve not normally lost that much in a week when I have dieted in the past. I’m not expecting that number to really increase over the week but I’m dreading it going down. I really want the work that I put in to show so that I can feel excited about my progress and want to keep at it.
I know that it’s my food choices and portion sizes that have gotten me to where I am right now and because of it I’m feeling hungry. I’ve gone from a whopping plate of food to a measured and portioned out meal but I’m also finding that, even though I’m calorie counting, I’m able to have the odd treat and still come in under my calorie allowance. I know that some people will think that I should just cut all of the crap from my diet or that I should only drink kale and spinach smoothies, but I know for a fact that if I don’t allow myself the little treats here and there (today it was two Oreo biscuits and a piece of toffee) that I will fall off of the wagon before it’s even really started rolling.
Well I guess that’s all I have to say for now, I’m looking forward to seeing where these changes take me.
Until next time,