Well Duhhh!

The more that I calorie count everything that I eat, the easier it is to see where and how I went wrong in the past.

I’ve created spreadsheets to track my weight loss and calorie consumption as I find this a handy way to compare days and keep track but what I’m amazed by is how quickly the numbers all add up.

Just today I sat eating lunch with my daughter and she didn’t want to finish the little bun that was on her plate … so I did. As soon as I ate it I went to my spreadsheet and added on 75 calories (75 … for half of a small fairy cake!!!! I won’t be getting her these again!) and made sure I had it covered in my daily allowance. But this got me to thinking, if I wasn’t tracking my calories then I’d probably have gone on to have a cake of my own too, I’d have finished her sandwich, I’d have eaten some crisps etc. The eating would have carried on and I’d have had no clue as to how far over for the day I was. I wouldn’t have even thought about it – it’s so easy! 

It was like the lightbulb above my head switched on and I realised just how badly I’d been eating in the past and just how that affected my waistline and weight … then I had the “Well Duhhh” moment. It’s just so glaringly obvious and I knew how poorly I was eating, I just suppose I never really wanted to stop before.

This spurred me on to have my best session at the gym to date. I was working harder, going faster and sweating more than I ever had and, for the first time in a long time, I felt insanely proud of myself.

Right now I’m riding a high and I reallllly hope it continues. 

In other news, today I purchased my second Christmas present of the year. This was for my hubby but I get to join in on the fun as we are going to see Gogol Bordello and Lucky Chops live. Squeeee! 

The best thing is that this gig isn’t until the middle of December so I can go on a shopping spree for an outfit to wear as I’ll have hopefully lost quite a bit of weight by then. I’m excited for this as I despise shopping right now, I hate having to rummage through clothing trying to find my size, or finding something in my size only to find that it looks like I’ve thrown an ill-fitting sack over my head. I can’t wait to be able to just walk up to a rack, grab something from the middle, try it on and be happy with how I look. That will be an epic day in my weight loss journey.

Right, well I’m off to read with the kiddies tomorrow for the last time this school year so I’m going to get some sleep. 

Sweet dreams, 

Deb x

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Weekend Stumbles

The weekend was always going to be a bit of a flop, we like to chill and see our family and there is always food and treats doing the rounds. I had already decided that I was going to behave as well as I could over the week so that if when I was bad over the weekend, I’d have a bit of a buffer.

So over the weekend I managed to put 1.2 lbs on and whilst that may seem high, I lost 4.2 lbs throughout the entire week which gives me a total of 4.6 lbs to lose now for the doctor in five weeks. I’m feeling much better about this now. It also leaves me with 92 lbs to go until I reach my overall goal and 9.8 lbs to go until I can get my first little tattoo reward!

I’m hoping that this weekend will be better but if I can replicate this week again then I’d be over the frackin’ moon!

As I was reading around some of the other blogs that I follow I came across a measurement post by Layers of Fat which reminded me that I was supposed to do the same so that I could see where and how my body changed throughout this journey of mine, so my numbers are currently as follows…

Bust: 110 cm

Chest: 100 cm

Waist: 104 cm

Hips: 116 cm

Thighs: 74 cm

Knees: 50 cm

Calves: 46 cm

Upper arm: 41 cm

Forearm: 28 cm

And thanks to this handy tool my shape is currently looking something like this…

If only my gut looked that smooth, it’s a saggy, flabby mess but maybe one day it won’t be too far off from this.

Right well that’s where I am today so lets see what this next week brings.

I’m off to the gym!

Deb x

A Burning Question…

Today I remembered to charge my Fitbit and wear it to the gym but now I’m confused. During my workout I noticed that the number of calories that I’d burned on the machines read differently to what my Fitbit said that I’d burned and now I don’t know what to think.

The gym equipment that I’d used when I was checking this out showed that I’d burned 592 calories, at the same point the Fitbit showed 869 calories burned. That’s a difference of 277 calories!

So which is going to be the closest to the actual number I’d burned? Do I go off of the lower number to avoid disappointment, or do I go by the higher number and think of myself as much more of a kick arse workerouterererer? I know which number I want to believe that I’d achieved as by the end of our session I was dragging my arse tired, but I just don’t know!

Also, which arsehole decides to build a gym where the folks that use it have to walk up two flights of stairs to get out after they have had a knackering session? That’s just cruel, and in my case, insanely dangerous! I have shocking balance at the best of times but after an hour and a half of exercise focused mainly around legs I’m an accident waiting to happen.

Anyways, I meant to get some “before” pictures up on Monday but forgot to get them taken so we made up for it today. I hate that I’m posting these as I’m really not a fan of myself but I’ve decided that putting my starting point out for the world to see is a good thing as I now have to work my arse off to show some much improved “after” pictures. Please ignore the state of me!

Finally, this morning’s weigh in showed a further loss of 0.8 lbs. I’m shocked that there has been another loss on the scales but at the same time I’m still waiting for it to even itself out by the end of the week. I’m hoping that it doesn’t though – I don’t think I’ve ever worked this hard before so it would be nice to be rewarded well for my efforts.

See you later tater,

Deb x

And So It Begins

Last night I sat and tried to figure out our eating plan for the week and this morning I made myself a calorie counting spreadsheet so that I can track what I eat and hopefully see if and where I fall down along the way. I’ve also visited the NHS BMI calculator to check out where I sit and what they recommend with regards to calorie intake.

It turns out that I’m obese (no surprise there!) and that I have a BMI of 36.4. They recommend that, in order for me to lose a safe and sustainable 1-2 lbs a week, that I am to aim for a consumption of 1948 – 2504 calories per day, which is higher than I expected. I also weighed myself this morning to find that I tipped the scales at 236.2 lbs which gives me a total target of weight loss of 96.2 lbs so I’ve got quite the way to go!

Today I also went to the gym with my mum whist the munchkin was at nursery where we I did 10 minutes at level 7 on the treadmill at a brisk walking pace on the random setting that threw in some hills, 10 minutes on the cross trainer doing the aerobic routine, 20 minutes on the recumbent bike (I find this more comfortable as I suffer with a slipped disc) at level 11 on the random setting that also threw in some inclines, 20 minutes on the cross trainer at level 7 on the aerobic program again which incorporates pushing and pulling with arms, sprinting, legs only and going in reverse and 10 minutes on the rowing machine with a resistance level of 6.

Now I don’t know if this is the best way for us to exercise as we are limited on time and we have no clue as to what makes for a good workout but I’m currently of the thinking that doing something is better than nothing and this is waaaaaay more than I’d do if I were just sat at home. That being said, I’m always open to advice so awesome reader, do you have any tips for me?

I also figured that some starting pictures might be a good idea so that I can look back over time and compare myself to where I began. I was going to do that today but totally forgot to get snap happy so this will hopefully happen on Wednesday when I’m back at the gym.

Food today was a Beef Pho Naked Noodle pot for lunch at 267 calories, a Pink Lady apple for a snack and a chicken curry for dinner that came in at a walloping 947 calories. I didn’t realise just how calorie dense that meal was but one thing I’ve not wanted to do with this calorie counting/better eating plan is to make my hubby suffer through eating foods that he doesn’t enjoy. The way I’m looking at it is that we all enjoy a curry in our house and even though I could have saved a ton of calories by not eating this, I’ve counted each calorie that it contains and worked it into my daily allowance. I’m full, satisfied and feeling good today.

I just hope that eating things like this doesn’t end up kicking me in the arse when it comes to my weigh in next week! I’ve always been on the larger side and have struggled to lose weight in the past, some people have said that could be affected by my Hypothyroidism but a doctor has never confirmed that for me so right now I’m blaming poor portion control, too many take outs and snacks. Hopefully monitoring what I eat will help me get myself to where I need and want myself to be. I guess we will see on Monday…

Until next time folks…

Deb x