Well Duhhh!

The more that I calorie count everything that I eat, the easier it is to see where and how I went wrong in the past.

I’ve created spreadsheets to track my weight loss and calorie consumption as I find this a handy way to compare days and keep track but what I’m amazed by is how quickly the numbers all add up.

Just today I sat eating lunch with my daughter and she didn’t want to finish the little bun that was on her plate … so I did. As soon as I ate it I went to my spreadsheet and added on 75 calories (75 … for half of a small fairy cake!!!! I won’t be getting her these again!) and made sure I had it covered in my daily allowance. But this got me to thinking, if I wasn’t tracking my calories then I’d probably have gone on to have a cake of my own too, I’d have finished her sandwich, I’d have eaten some crisps etc. The eating would have carried on and I’d have had no clue as to how far over for the day I was. I wouldn’t have even thought about it – it’s so easy! 

It was like the lightbulb above my head switched on and I realised just how badly I’d been eating in the past and just how that affected my waistline and weight … then I had the “Well Duhhh” moment. It’s just so glaringly obvious and I knew how poorly I was eating, I just suppose I never really wanted to stop before.

This spurred me on to have my best session at the gym to date. I was working harder, going faster and sweating more than I ever had and, for the first time in a long time, I felt insanely proud of myself.

Right now I’m riding a high and I reallllly hope it continues. 

In other news, today I purchased my second Christmas present of the year. This was for my hubby but I get to join in on the fun as we are going to see Gogol Bordello and Lucky Chops live. Squeeee! 

The best thing is that this gig isn’t until the middle of December so I can go on a shopping spree for an outfit to wear as I’ll have hopefully lost quite a bit of weight by then. I’m excited for this as I despise shopping right now, I hate having to rummage through clothing trying to find my size, or finding something in my size only to find that it looks like I’ve thrown an ill-fitting sack over my head. I can’t wait to be able to just walk up to a rack, grab something from the middle, try it on and be happy with how I look. That will be an epic day in my weight loss journey.

Right, well I’m off to read with the kiddies tomorrow for the last time this school year so I’m going to get some sleep. 

Sweet dreams, 

Deb x

Advertisements

I’ll Miss My Cuddles

Today, well yesterday now, was one of the days that I volunteer at my daughters school. I go in for a couple of hours to listen to, and to help with the kids reading, and I love it! Some of the kids that I’ve been reading with melt my heart and today one little boy came and gave me a huge cuddle – he’s such a sweetie and I’ll miss him if I don’t follow his class up next year.

We also got a menu plan from school today for school dinners so me and the mini-me sat down when we got home to go over her options. She’s a fussy eater at times but I think I’d really like her to have school dinners as she will get variety in what she eats and something warm in her tummy. I have to admit that when I saw the butterscotch tart pudding listed I actually had myself a Ratatouille moment – you know the flashback to when you were a kid! Urrrghhhhh that stuff used to be my favourite thing to eat from school and I’ve never found a recipe that comes close! If you’re reading this and know of a great recipe for this then please let me know!

Anywho, other than that, today has been a pretty sedate one so I don’t have much to say other than I weighed in again this morning to find another 0.6 lbs had disappeared. I’m pleased with how this seems to be going but I’m still expecting a punch to the tit by gaining some/a bit/a lot/ all of it back over the weekend. Time will tell I guess.

Well it’s late so I’m off to bed!

Have a good one,

Deb x