Well Duhhh!

The more that I calorie count everything that I eat, the easier it is to see where and how I went wrong in the past.

I’ve created spreadsheets to track my weight loss and calorie consumption as I find this a handy way to compare days and keep track but what I’m amazed by is how quickly the numbers all add up.

Just today I sat eating lunch with my daughter and she didn’t want to finish the little bun that was on her plate … so I did. As soon as I ate it I went to my spreadsheet and added on 75 calories (75 … for half of a small fairy cake!!!! I won’t be getting her these again!) and made sure I had it covered in my daily allowance. But this got me to thinking, if I wasn’t tracking my calories then I’d probably have gone on to have a cake of my own too, I’d have finished her sandwich, I’d have eaten some crisps etc. The eating would have carried on and I’d have had no clue as to how far over for the day I was. I wouldn’t have even thought about it – it’s so easy! 

It was like the lightbulb above my head switched on and I realised just how badly I’d been eating in the past and just how that affected my waistline and weight … then I had the “Well Duhhh” moment. It’s just so glaringly obvious and I knew how poorly I was eating, I just suppose I never really wanted to stop before.

This spurred me on to have my best session at the gym to date. I was working harder, going faster and sweating more than I ever had and, for the first time in a long time, I felt insanely proud of myself.

Right now I’m riding a high and I reallllly hope it continues. 

In other news, today I purchased my second Christmas present of the year. This was for my hubby but I get to join in on the fun as we are going to see Gogol Bordello and Lucky Chops live. Squeeee! 

The best thing is that this gig isn’t until the middle of December so I can go on a shopping spree for an outfit to wear as I’ll have hopefully lost quite a bit of weight by then. I’m excited for this as I despise shopping right now, I hate having to rummage through clothing trying to find my size, or finding something in my size only to find that it looks like I’ve thrown an ill-fitting sack over my head. I can’t wait to be able to just walk up to a rack, grab something from the middle, try it on and be happy with how I look. That will be an epic day in my weight loss journey.

Right, well I’m off to read with the kiddies tomorrow for the last time this school year so I’m going to get some sleep. 

Sweet dreams, 

Deb x

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Weekend Stumbles

The weekend was always going to be a bit of a flop, we like to chill and see our family and there is always food and treats doing the rounds. I had already decided that I was going to behave as well as I could over the week so that if when I was bad over the weekend, I’d have a bit of a buffer.

So over the weekend I managed to put 1.2 lbs on and whilst that may seem high, I lost 4.2 lbs throughout the entire week which gives me a total of 4.6 lbs to lose now for the doctor in five weeks. I’m feeling much better about this now. It also leaves me with 92 lbs to go until I reach my overall goal and 9.8 lbs to go until I can get my first little tattoo reward!

I’m hoping that this weekend will be better but if I can replicate this week again then I’d be over the frackin’ moon!

As I was reading around some of the other blogs that I follow I came across a measurement post by Layers of Fat which reminded me that I was supposed to do the same so that I could see where and how my body changed throughout this journey of mine, so my numbers are currently as follows…

Bust: 110 cm

Chest: 100 cm

Waist: 104 cm

Hips: 116 cm

Thighs: 74 cm

Knees: 50 cm

Calves: 46 cm

Upper arm: 41 cm

Forearm: 28 cm

And thanks to this handy tool my shape is currently looking something like this…

If only my gut looked that smooth, it’s a saggy, flabby mess but maybe one day it won’t be too far off from this.

Right well that’s where I am today so lets see what this next week brings.

I’m off to the gym!

Deb x